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The Holidays are supposed to be a happy time, free from the usual stress of life and filled with the joy of seeing family and friends again. However, there are times when these reunions themselves are the cause of stress, particularly if there have been changes since the parties involved last saw one another.

Give Me Some of those Holiday Homecoming Blues

Give Me Some of those Holiday Homecoming BluesWith the drop in temperature comes a certain dawning, the formation of a certain mood. Most people tend to associate the Holidays with drops in temperature and colder weather, but this is the general comfortable cold and not the frigid chill of deep winter. It is also during these days that normally sane and stable people can end up going into a bit of a panic, with all the last-minute shopping and the I can't think of a gift relatives. For the most part, all this stress and borderline insanity is pretty much worth it once the dust settles. The Holidays, with all the reunions and homecomings that come with them, can be a source of some truly unexpected amounts of stress and anxiety, usually from the same general sources.Students coming home from their first year in college tend to cause quite a bit of pressure and stress on the parents who are going to receive them. There's quite a bit of getting used to, for one thing. Teenagers coming home from college for the first time have also been away from home for the first time. Having gotten used to living without parental interference, they can often cause a lot of tension when they behave like the independents they perceive themselves to be while the parents would rather still have them under their control. Parents making themselves seem unable to really accept that their child is not the same person that left their home the year before can often end up fighting short bouts of depression, though anger is also a common response. However, defiance of parental authority is not the only aspect of a family relationship that can get stretched during the season.Stress and anxiety also come into play in the preceding days, particularly the period where preparations and gift shopping enter the critical zone. There are expectations to be fulfilled and images to maintain, which some Eastern peoples might associate with the concept of face. The drive to make sure each and every little detail fits a certain image or projects a certain image that the decorator wants it to can become a major source of stress in some communities. This can be compounded further if the decorator is intent on making things perfect for visiting family members, such as kids who have been off to college or close friends who have been working overseas.All this pressure and over-extending stress is clearly a negative thing. The effects generally pass once the Holidays are over, but certain situations can take time to really sink into the average person. The Holidays are the times when people come home after a prolonged absence and hope to find everything untouched and unchanged from when they left. Yet, they come to realize that they're not the same people as when they left and little things they missed, like the way their room was decorated or where their favorite little trinket from childhood was placed, have changed. The adjustments can take time because both parties don't inform each other of these changes, which may seem insignificant to one side, but can have impact on the emotional health of the other.

General Statistics On Cigarette Smoking

General Statistics On Cigarette Smoking

People smoke for different reasons. Some do it as a form of stress release, to some a form of socialization. To some it is their way of rebelling against their superiors, to some it is an addiction. But whatever reasons a person has to make them start smoking, it is important that one knows the basics about cigarette smoking. Let's begin with general smoking statistics:lApproximately one-third of the adult male population worldwide smokes tobacco in different forms.lSmoking-related medical conditions kill one out of ten adults around the world, which may be summed up to an estimated four million deaths per year. It has been predicted that by the year 2030, if the current fatality trending continues, tobacco smoking will claim the life of on in every six people.lA very frightening fact: every eight seconds, someone dies from tobacco usage.lAbout fifteen billion cigarettes are sold on a daily basis that makes about ten million every minute.lAmong the different World Health Organization (WHO) regions, the western Pacific region that covers east asia and the pacific has the highest smoking rate, with almost two-thirds of men smoking.lThe tobacco market is controlled but a few corporations American, British, and Japanese multinational conglomerates.Here are some "smoking statistics" on the youth:lAll around the world, about one in five young teenagers between the ages of thirteen and fifteen smoke.lIt is scientifically proven that an approximated fifty percent of people who started smoking at an early age continue to smoke for fifteen to twenty years.lIt has been estimated that about a quarter of the youth population in the western Pacific region will die from smoking.Here are some health-related statistical data on smoking:lAbout half of long-term smokers will pass away from cigarette smoking. It has been said that a stick of cigarette cuts away at least five minutes of life on average it is just about the same duration of time needed to smoke a stick of cigarette.lSmoking is the single largest preventable cause of diseases and early deaths. It has been reported to be a primary factor in cardiovascular disease, stroke, and chronic lung disorders. It can also cause cancers of different organs in the body like the lungs, kidneys, larynx, esophagus, and bladder.lThere are more than four thousand toxic and/or cancer causing chemicals present in tobacco smoke.lIt has been recorded that at least one-fourth of all deaths caused by heart disease and about three-fourths of world-wide records of chronic bronchitis have been linked to cigarette smoking.lSmoking-related medical conditions cost the United States more than a hundred and fifty billion dollars every year.Here are some trivial facts on smoking and its advertisements:lA recent survey found that roughly eighty percent of American advertising executives from top agencies do believe that cigarette ads makes smoking more appealing or socially acceptable to the youth.lCigarette advertisements often connect smoking to sexual attractiveness, success, adult sophication, adventure, and self-fulfillment.After reading about all these smoking statistics and facts, ask yourself before you light up your first cigarette: Is it really worth it?

Healthy Kids with Goji

Healthy Kids with Goji

Raising and keeping your children healthy is not an undemanding job. Colds, flu and other contagious diseases more often increase with lightning speed and children tend to be the most vulnerable. Different from adults, young children may not have been exposed to many common germs. Their immune systems may not have had the chance to develop resistance to infection.TV commercials try to sway kids to choose fast foods, high-fat snacks, high-sugar drinks and cereals. This type of diet cannot keep your children healthy. To the contrary, it actually curbs the immune system and amplifies the risk of disease. The accustomed modern diet is also largely responsible for the recent epidemic of childhood obesity. Youve seen the headlines saying that more than half of American adults are obese. Turns out the problem isnt confined to adults. More and more children are overweight, too. Fortunately, the trend doesnt have to continue.Children who are overweight are likely to become overweight adults. They may develop type 2 diabetes, high blood pressure, heart diseases and other illnesses that can follow them into adulthood. Overweight children can also suffer from stress, sadness and low self-esteem.Eating well and being physically active are keys to your childs well-being. The fusion of a healthy diet and regular exercise will not only help to keep them well when theyre young, but will also develop their resistance to disease and screen them later in life.Enforce regular sleep to your children. Irregular sleep diminishes activity of natural killer cells, a key immune function. Parents should help their children plan schedules that permit eight to ten hours of sleep per night.Daytime relaxation can produce important health benefits to children of any age.. A period of quiet, focused relaxation each day relieves anxiety, improves nighttime sleep and stimulates immune function.Benefits of Goji JuiceThe Goji berry can only be found in the most remote regions of Western Asia and have been celebrated throughout time. There are countless Asian legends demonstrating the wonders of Goji and the overall health benefits enjoyed by those who incorporate it as part of a healthy lifestyle. One such legend recounts the amazing account of Li Qing Yuen, a Chinese man born in 1678. Li Qing Yuen consumed a daily helping of soup made from the nutrient packed Goji berries and reportedly lived to the astonishing age of 252 years! The legend of Li Qing Yuen and the Goji Berry remain an important part of Asian culture to this day.In an important study, gojis master molecule polysaccharides were discovered to reduce body weight by enhancing the conversion of food into energy instead of fat. Goji has enjoyed long use throughout Asia in the natural treatment of insomnia. As a wholesome food, it has none of the dangers associated with sleeping pills.One of the most beneficial uses of goji is its ability to strengthen the immune system to protect your child against disease. In traditional Asian medicine, the goji berry is renowned as an adaptogen, meaning that it has a rare ability to help your child to adapt to adverse conditions. In dozens of laboratory and clinical studies, goji has been shown to boost immune function. With daily use, it supports the bodys own processes to maintain peak health and prevent development of disease.Goji berries contain up to 21 trace minerals (The main ones being zinc, iron, copper, calcium, germanium, selenium, and phosphorus). Goji berries are the richest source of carotenoids, including beta-carotene (more beta carotene than carrots), of all known foods or plants on earth! They contain 500 times the amount of vitamin C, by weight, of oranges making them second only to camu camu berries as the richest vitamin C source on earth. Goji berries also contain vitamins B1, B2, B6, and vitamin E.Mature fruits contain about 11 mg of iron per 100 grams, beta-sisterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).Goji berries contain 22 Polysaccharides, with 4 types of polysaccharides which fortify the immune system that are unique to the Goji, they cant be found anywhere else on the planet! These 4 Master Molecules create their own SPECTRAL SIGNATURE. One polysaccharide found in this fruit has been found to be a powerful secretagogue (a substance that stimulates the secretion of rejuvenative human growth hormone by the pituitary gland).Goji berries have been traditionally regarded as a longevity, strength building, and sexual potency food of the highest order. In several study groups with elderly people, the results showed that all the patients spirit and optimism increased significantly, appetite improved in 95% of the patients, 95% of the patients slept better, and 35% of the patients partially recovered their sexual function.One of the most beneficial uses of goji is its ability to strengthen the immune system to protect your child against disease. In traditional Asian medicine, the goji berry is renowned as an adaptogen, meaning that it has a rare ability to help your child to adapt to adverse conditions. In dozens of laboratory and clinical studies, goji has been shown to boost immune function. With daily use, it supports the bodys own processes to maintain peak health and prevent development of disease.

All about the generic cialis and viagra alternative.

All about the generic cialis and viagra alternative.

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Web Sites Teach Public About Bugs, Germs, DEET

What are the 10 most dangerous pests? What are antimicrobials and how do they protect us? What do the most effective insect repellents contain?Find answers to these questions and more on the Consumer Specialty Products Association's public information Web sites, DeetOnline.org, AboutBugs.com and AboutGerms.com. The sites provide in-depth information on disinfectants, pest repellents and other everyday products that help provide a cleaner, healthier living environment.Read on to find out more about the Web sites and how they can help you.* DeetOnline.org: From choosing and using repellents to protecting yourself from insect-borne diseases, DeetOnline.org provides eye-opening information on and benefits of using DEET-containing products. These products - along with cautionary measures such as wearing long-sleeved shirts and long pants and checking for ticks immediately after spending time outdoors - are your best bet for keeping insect- and tick-borne diseases, such as West Nile virus and Lyme disease, at bay.Spotting repellents containing DEET is now easier thanks to the U.S. Environmental Protection Agency, which approved adding the acronym to labels, clarifying its cumbersome scientific name. The site answers frequently asked questions and contains helpful links to information about this active ingredient.* AboutBugs.com: Effective pest control starts with knowing more about the everyday insects that can threaten your health, including houseflies, cockroaches, lice, dust mites and spiders. For instance, did you know that ordinary houseflies have extraordinarily bad habits that can affect your health? Flies can pick up disease-causing germs, transferring them to food you eat by touching surfaces with their legs or mouths. Aside from taking a critical look at these pests, the site also shows how pest management products help people, animals and crops. It also provides in-depth information on West Nile virus, Lyme disease and Rocky Mountain spotted fever.* AboutGerms.com: Most germs, or microbes, are so small, they can only be seen with a microscope. From the plates you use to the water you drink, germs are ever-present - and some are harmful. AboutGerms.com offers a comprehensive look at germs and the antimicrobials that help protect your health and home. Antimicrobial products are used to clean and disinfect homes, hospitals, restaurants, hotels, schools and offices, and to purify drinking water.

When Therapy Becomes Bothersome

Many people living in the United States are in psychotherapy to seek counseling for problems encountered in their lives. Psychotherapy is a method of interpersonal and relational intervention used by psychotherapists in helping people deal with their problems in life. During the process, the client usually develops a special bond with the therapist, a relationship based on trust and understanding because sensitive topics are usually discussed during sessions. This special relationship between a client and a therapist, however, sometimes lead to emotional dependency either by the client towards the therapist, and/or vice versa. There are cases that both parties involved become mutually entangled with each others problems and lives that sometimes breaking up with a lover or spouse seem easier than ending a relationship with your psychotherapist.Even without emotional dependency involved, some clients still find it difficult to break away from the therapy because the therapist would advise them not to discontinue the treatment.One writer recently tried and found it surprisingly difficult to end a treatment that began with a simple case of writers block that turned into seven years of intensive therapy. It all started when she got hold of a bookwriting contract and realized she was having difficulty writing it. She found the therapy very helpful and was able to finish a second novel. She even felt that her relationship with her husband has improved. However, when she decided to end the treatment, her therapist strongly resisted, which made her upset: Why do I need therapy, she wanted to know, if Im feeling good? This situation brings up two related, puzzling questions: How do you know when you are healthy enough to say goodbye to your therapist? And how should a therapist handle it?Come to think of it, the ultimate goal of a good therapist is to make their clients be independent of their service the soonest possible time. Whatever it is that drove you to therapy, say depression, anxiety, relationship problems, you name it, should not keep yourself tied to your therapist forever. Whether the therapist or the client likes it or not, good therapy should come to an end.But how does the client know when to end the therapy? Is the client at the mercy of the therapist as to when will the condition be declared cured or treated?Even the term 'cure' is vague as there will always be problems to deal with everyday of our lives. The most important thing is for the client to be able to handle problems whenever it inevitably arises.Another case involved a successful lawyer who had been in psychotherapy for nine years. The reason for his therapy was his lack of sense of direction and having no intimate relationships. But during the sixth and seventh year of the therapy, he had felt that he and his therapist were just wasting their time. Therapy had become a routine, like going to the gym.Its not that anything bad has happened, he said. Its that nothing is happening. It appears more like an expensive form of chatting than an overdue psychotherapy. Perhaps the only reason why he stayed is that the therapy is essentially an unequal relationship. Clients tend to be dependent on their therapists. No matter how problematic or unsatisfying the therapy is, that might still be preferable than giving it up altogether, or starting all over again with an unknown therapist.Oftentimes, psychotherapy clients can also become stuck in therapy for the very reason that they started it, such as a dependent client who cannot leave his therapist; a masochistic client who suffers silently in treatment with a withholding therapist; a narcissistic client who is eager to be liked fears challenging his therapist, and so on.The reason why therapists in would not call a timeout and question whether the treatment is stalled or isnt working can be one of the following: 1.) It could be due to therapists generally enthusiastic attitude that they can always identify new issues for you to work on. 2.) Some therapists could have an unspoken and inherent financial motive in keeping their patients in continuous therapy.3.) Just like most of us, therapists also have unmet emotional needs which certain patients satisfy. They may find some patients to be interesting, exciting or fun that they have a hard time letting go of them.It is always the prerogative of the client to periodically take stock of his/her progress and ask the therapist for direct feedback. You may also assess yourself by asking the following questions:1.) How close are you to reaching your goals? 2.) How much better do you feel? 3.) Are your relationships and work more satisfying? You can even ask close friends or your partner whether they see any change in you. Independent consultation helps especially when you think you are better and are contemplating ending treatment but the therapist disagrees. Learn to take a break from therapy and see what life is like without it.

Summary

The Holidays are supposed to be a happy time, free from the usual stress of life and filled with the joy of seeing family and friends again. However, there are times when these reunions themselves are the cause of stress, particularly if there have been changes since the parties involved last saw one another.